no low fat milk!!

not sure whether you need to exercise and often give yourself excuses not to do so??
watch the video clip below.



if a sea lion can do it but you can't, means you are a fat ass and seriously need to work out.

diet never really helps. i kinda believe that you can eat as unhealthy as you want as long as you work out.
being able to practise that idea of mine is cause i'm still young enough to digest those unhealthy mineral within the unhealthy food??
hopefully, my internal system will stay young so that i can still grab couple of bites on the unhealthy food.
+ unhealthy food always taste better compare to those healthy food.

p.s.
say no to low fat milk!!!

XD